International audienceWe devise a new semi-analytical method dedicated to the propagation of Galactic electrons and positrons from MeV to TeV energies: the pinching method. It is essentially based on the pinching of inverse Compton and synchrotron energy losses from the magnetic halo, where they take place, inside the Galactic disc. This new tool is fast and allows to carry out extensive scans over parameters. We strongly constrain the cosmic ray propagation parameters by requiring that the secondary component of positrons does not overshoot the AMS-02 measurements. We find that only models with a large diffusion coefficient and a large magnetic halo size are selected by this test. Therefore, we find that the positron excess appears from 1 ...