Selection of gymnastic strength exercises for beginner kiteboarders.

Kajtanje je ekstremni vodni šport, kjer s pomočjo posebnega zmaja in deske drsimo po vodni površini in pri tem izkoriščamo silo vetra. Ta šport je tudi v Sloveniji vse bolj priljubljen, na kar kaže porast kajterskih šol, ki ponujajo različne začetne tečaje kajtanja. Začetni tečaji so za udeležence z vidika telesnega napora in drugih značilnosti lahko zelo naporni. To še posebej velja za vse udeležence, ki niso v dobri telesni kondiciji in niso redno športno aktivni. Teh je, po nekaterih podatkih vodij šol, na tečajih več kot polovica. Zaradi tega je bil namen diplomskega dela pripraviti izbor krepilnih gimnastičnih vaj za kajterje začetnike. S tem smo želeli za udeležence začetnih tečajev kajtanja pripraviti program vadbe, s katerim se bodo lahko že pred tečajem ustrezno kondicijsko pripravili na kajtanje. S posnemanjem kajterskih gibalnih vzorcev, ki jih vključujejo izbrane gimnastične vaje, pa se bodo lahko tudi idejo-motorno pripravili na tečaj. Za izbor vaj smo najprej preučili dostopno domačo in tujo literaturo, nato pa analizirali kajtanje z vidika značilnosti metodike učenja, tehničnih prvin in gibalnih vzorcev. Upoštevali smo tudi značilnosti telesnega napora pri kajtanju. Na podlagi tega smo pripravili program s krepilnimi gimnastičnimi vajami za šest vadbenih enot. Poleg krepilnih gimnastičnih vaj z lastno telesno maso smo pripravili še izbor krepilnih gimnastičnih vaj z vadbenim trakom, ki je dober pripomoček za posnemanje gibalnih vzorcev, ki jih izvajamo med kajtanjem. Izvajanje programa priporočamo vsem kajtarjem začetnikom, ki se lahko z vajami dobro kondicijsko, pa tudi idejo-motorno pripravijo na začetni tečaj. Vadbo s temi izbranimi vajami priporočamo tudi vsem, ki želijo okrepiti najbolj izpostavljene mišične skupine. Tovrstna priprava je pri kajtanju še posebej pomembna, saj funkcionalno neustrezne mišice ne morejo zdržati in ustrezno reagirati ob nepričakovanih silah, ki nastanejo ob močnih in nenadnih sunkih vetra. Pri začetnikih v procesu učenja pa je tovrstnih situacij zelo veliko in takrat nastane tudi največ poškodb. Tem poškodbam se lahko izognemo z vadbo s primernimi in z ustreznimi krepilnimi gimnastičnimi vajami.Kiteboarding is an extreme water sport where, with the help of a special kite and a board, we glide across the water surface, using the wind force. This sport is also increasingly popular in Slovenia, which is reflected in the increasing number schools that offer various start-up courses for beginner kiteboarders. Starting courses can be very hard for participants in terms of physical effort and other characteristics. This is especially true for all participants who are not in good physical condition and are not regularly active at the sport. These people appear, according to some school leaders, more and more on beginner courses. For this reason, the purpose of the theses work was to prepare a selection of gymnastic exercises for beginner kiteboarders. With this we wanted to prepare the initial kite training courses, with which the participants will be able to take appropriate fitness condition before they can participate in the course, and they can also prepare the idea for motorcycle preparation with the simulation of kiteboarding motion models. In selecting the exercises, we first examined the available domestic and foreign literature, and then analyzed kiteboarding in terms of the characteristics of the methodology of learning, technical elements and motive patterns. We also took into account the characteristics of exercise during kiteboarding. On this basis, we prepared six training units with gymnastic strength exercises. In addition to strengthening gymnastic exercises with own weight, we also prepared a selection of strengthening gymnastic exercises with training tapes, which is a good tool for imitating the movement patterns that we perform during kiteboarding. We recommend the implementation of the program to all beginners who want to practice the exercises and prepare for the initial course. We also recommend training with these selected exercises for those who want to strengthen the most exposed muscle groups and thus kiteboard more safely. This kind of preparation is especially important when kiteboarders, because functionally inadequate muscles can not withstand and react appropriately with unexpected forces that arise in the presence of strong and sudden gusts of wind. For beginners in the learning process, however, such situations appear very often. However, most of the injuries occur in these cases. These injuries can be avoided by exercising with suitable and appropriate strengthening gymnastic exercises