PERBEDAAN PENGARUHZIG-ZAG RUN EXERCISE DAN SHUTTLE RUN EXERCISE TERHADAP PENINGKATAN AGILITYPADA PEMAIN SEPAKBOLA DI SSB GAJAYANA MALANG

Background: Football is a game done with a punt, which has a goal to insert the ball into the opponent's goal and defend the goal, so as not to concede the ball. Football athletes should be able to show strength, agility, speed and endurance for 90 minutes of the game. In this case agility is indispensable in the game of football especially the speed in moving and the speed of his reaction to a given excitement. Agility is the body's ability to change its direction abruptly in high speed. In this study the researcher gives intervention in the form of zig-zag run exercise And the shuttle run exercise which is some form of exercise program in increasing agility. Objective: To know the difference of zig-zag effect of run exercise and shuttle run exercise to increase agility in soccer player in SSB Gajayana Malang. Research Method: This research uses quasi experimental design with non equivalent control group design which assess the causal relationship between independent variable and dependent variable within a certain time period by involving 44 respondents in SSB Gajayana Malang. Data obtained in the analysis by using Shapiro-wilk, Paired t-test and Independent T-test with SPSS program. Results: The data calculation shows that there is a difference of influence between before and after the zig-zag run exercise and shuttle run exercise in increasing the agility with the probability value of Sig (2-tailed) 0.000, then H0 is rejected and H1 accepted. Conclusion: There is difference of influence between before and after given zig-zag intervention run exercise and shuttle run exercise to increase agility on football player in SSB Gajayana Malang