PERBANDINGAN PENGARUH BACK EXERCISE DAN MC KENZIE EXERCISE TERHADAP LOW BACK PAIN MYOGENIK PADA SOPIR BUS BAGONG DI TERMINAL LANDUNGSARI

BACKGROUND : Work carried out by the bus driver to sit statically for 9-12 hours a day that can cause strain on the lower back muscles and can cause low back pain. To reduce low back pain can be done with a back exercise and mc. Kenzie exercise. PURPOSE : To determine the effect of different mc.kenzie back exercise and exercise to decrease low back pain on a bus driver in the terminal po bagong Landungsari. RESEARCH METHODOLOGY : A total of 60 respondents composed of 60 men who is a bus driver in Terminal Bagong PO Landungsari. This study used a quasi experimental method with the kind of non-equivalent group design, the study design using two-group pretest and posttest design. Pain was measured before and after intervention using a numerical rating scale (NRS) for 3 weeks. RESULT: Independent test results of T-test showed a probability value sig (2-tailed) of 0.000 or less than 0.05 so that H0 is rejected. Then the conclusion of the Independent T-Test test is H1 accepted. CONCLUSION : There is dfference Influence of back exercise and exercise mc.kenzie against low back pain myogenic bus driver at the terminal Landungsari PO cumbersome