Suspension Training as an Exercise Method

The aim of this thesis was to create a knowledge clip about suspension training as an exercise method. The information presented in this report is evidence-based gathered through literature review. The objective of this thesis was to create an accessible and easy to follow clip no matter what the level of fitness the viewer had. Suspension Training was invented by Randy Hetrick (Navy SEAL operator). His concept of developing an exercise routine which could be performed anywhere with minimum equipment was a solution for Navy SEAL units as they would find themselves in confined, small and isolated places, e.g. submarines. The easy installation and portability of suspension training straps help to meet those requirements. Suspension training combines a variety of movements that can help the user to improve health, fitness and/or recovery from surgery or musculoskeletal disorders. It follows the same principles of gymnastics and calisthenics, which use body weight to develop muscle and strength. Though originally suspension training was created to meet the high requirements of military fitness, it has been adopted by the general population. The equipment is the same, but the movements can be easily modified to meet the demands and fitness levels of the user. Whether the user is a top athlete, an office worker or a patient recovering from surgery, the versatility, adjustability and user-friendliness make suspension training a complete exercise method to reach the user’s goals and improve functionality