Nutrition guidelines for the clients of the gym Shape

The clients of the Gym” Shape” have different goals of training and in order to achieve them as well as training programs they also a require nutrition advice. Customers always have many ques-tions regarding to nutrition and it would be very useful for the gym to make a nutrition guide book available for everyone. According to the gym statistic the muscle hypertrophy, gaining, shredding and losing weight are the most common reasons of people who are training in `Shape`. The goal of the questioners is to check the awareness of people regarding to sport nutrition. The main tasks were defining the research aim, identifying the population and samples, collecting the material, piloting survey, carrying out the main survey and analyzing the data. The aim of the re-search is to collect information from the customers on the nutrition topic, to figure out how aware they are of the importance of eating habits, and the influence of certain nutrients on the body, the quality of performance and the training goal. According to the result of the questionnaire, 42 % of customers are interested in losing weight. One third of customers are aiming to keep fit. While just 18 % are interested in shredding and 13% are into hypertrophy. So that, the main focus is on those 4 goals people are pursue. The final posters made according to the needs of the clients and help them to improve their knowledge about a correct nutrition while performing in the gym correspondingly to their individual sport goals