Characterizing and understanding the basic functioning of the Mediterranean Sea in terms of heat and salt redistribution within the basin is a crucial issue to predict its evolution. Here we quantify and analyze the heat and salt transfers using a simple box model consisting of 4 layers in the vertical for each of the two (western and eastern) basins. Namely, we box-average 14 regional simulations of the Med-CORDEX ensemble plus a regional and a global reanalysis, computing for each of them the heat and salt exchanges between layers. First, we analyze in detail the mechanisms behind heat and salt redistribution at different time scales from the outputs of a single simulation (NEMOMED8). We show that in the western basin the transfer between...