Analysis of the impact of complex regeneration on the sport performance of the athlete in Mixed martial arts club Gladiators gym České Budějovice

The diploma thesis deals with the effectiveness of specific regeneration on results of a test working capacity of mixed martial arts athletes. The effectiveness of Jacobson's progressive muscle relaxation, full body massage and sauna was tested on first proband. Schultz's autogenic training, whirlpool bath were used on second proband. Both probands performed the same compensatory exercises after MMA training session. Trainings were scheduled three times per week. Intervention programmes lasted for eight weeks. The thesis briefly summarizes the issues of MMA and subsequently the distribution of regeneration and its importance in relation to sport performance. Content analysis, synthesis and measurement method, were used. The research was conducted in the form of individual case studies. Using semi-structured interviews, case-histories of the probands were created. To determine the working capacity, the W170 test was used. The intervention program followed, after which, the W170 test, was performed again. According to the results of working capacity test, the level of working capacity increased, per 42,8 % at first proband and 16,07 % at second proband