The Physiological Demands of Youth Artistic Gymnastics; Applications to Strength and Conditioning

The sport of artistic gymnastics involves a series of complex events that can expose young gymnasts to relatively high forces. The sport is recognized as attracting early specialization, in which young children are exposed to a high volume of sports-specific training. Leading world authorities advocate that young athletes should participate in strength and conditioning related activities in order to increase athlete robustness and reduce the relative risk of injury. The purpose of this commentary is to provide a needs analysis of artistic gymnastics, and to highlight key issues surrounding training that practitioners should consider when working with this unique population