elements of balance in rythmic gymnastics

V diplomskem delu smo se odločili natančneje predstaviti tri ravnotežne prvine, ki se najpogosteje izvajajo v športni panogi, ki jo še raje kot rimična gimnastika poimenujemo ritmika. Te tri prvine so vzpon z noženjem, čep v vzponu s prednoženjem in vzpon z odnoženjem visoko. Cilj naloge je bil natačno opisati pravilno tehnično izvedbo teh prvin in omeniti nekaj metod vadbe, ki pripomorejo k boljši izvedbi tekmovalk in posledično k natančnejši izvedbi obravnavanih ravnotežnih prvin. Ker je diplomsko delo monografskega tipa, je glavna metoda dela opisna, povzeli smo strokovne vire s področja ravnotežja in ritmike, v delo pa sem vključila tudi nekaj svojih predlogov za nadgradnjo ustaljene vadbe ritmičark. Zaradi tega bo lahko diplomsko delo služilo tudi kot izhodišče za nadaljnje razmišljanje in raziskovanje področja ravnotežja v ritmiki.In this thesis we presented in detail the three balance elements that are most commonly performed in rhythmic gymnasticsthe so called “passé” balance, the “kozak” balance and high rise on the toes. The aim of the thesis was to describe in detail the correct technical execution of these elements and to present you with some training methods that would contribute to better physical condition of competitors and consequently to a more precise execution of the considered balance elements. Since the thesis is of a monographic type, the main method of work was descriptive, we have summed up the professional literature in the field of balance in rhythmic gymnastics, and I also included some suggestions for the improvement of the established training process of rhythmic gymnasts. For this reason, the thesis would also serve as a starting point for further research in this fiel