abstract: A Personal Journey Through Physical Fitness chronicles one individual's academic and physical journey through fitness. An ex college gymnast after exiting formal sports looks to academics for the answers to accomplish the goal of working out one hour a day and feeling as well as being physically fit as a result. This research resulted in finding the five pillars of physical fitness; which are Endurance, Flexibility, Strength, Balance, and Agility. After determining that these were the five primary pillars of physical fitness a workout plan was made based on and focused on improving them. This work out plan included running and hiking for endurance, high intensity interval training for agility, endurance and strength, stretching at...
Title: Effect of individual intervention programme on selected components of health- related fitness...
We are being called upon pre-eminently for one task—to improve physical vigor—through the medium of ...
All of the studies regarding movement have concluded that physical exercises (PEs) hold a very impor...
This paper reviewed what physical fitness is as the ability to carry out daily tasks easily and to h...
Fitness is within reach for anyone. All that is needed to succeed is a little motivation. Adopting ...
Title: Weight modification through workout plans Aim: To determine how active lifestyle affects weig...
The youth of today are raised in a strange and wonderful world. The threat of atomic war and the des...
Physical fitness is the general capacity to adapt and respond favorably to physical effort. Wellness...
The purpose of this study was to develop a tool that can be utilized by physical educators, in conju...
Propose a properly exercise is not easy. Regardless of the course of study (bachelor, specialist, ma...
Written by a noted authority in the field, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers tho...
Key words: self – education, self – training, physical fitness. The object of research – physical fi...
Fitness is an individual matter which implies the ability of each person to live more potentiality a...
My research goals are to find better ways to restore musculoskeletal function, maintain health, and ...
The choice of a sedentary life-style has increased the percentage of over-weight/obese Americans tod...
Title: Effect of individual intervention programme on selected components of health- related fitness...
We are being called upon pre-eminently for one task—to improve physical vigor—through the medium of ...
All of the studies regarding movement have concluded that physical exercises (PEs) hold a very impor...
This paper reviewed what physical fitness is as the ability to carry out daily tasks easily and to h...
Fitness is within reach for anyone. All that is needed to succeed is a little motivation. Adopting ...
Title: Weight modification through workout plans Aim: To determine how active lifestyle affects weig...
The youth of today are raised in a strange and wonderful world. The threat of atomic war and the des...
Physical fitness is the general capacity to adapt and respond favorably to physical effort. Wellness...
The purpose of this study was to develop a tool that can be utilized by physical educators, in conju...
Propose a properly exercise is not easy. Regardless of the course of study (bachelor, specialist, ma...
Written by a noted authority in the field, LIFETIME PHYSICAL FITNESS AND WELLNESS, 10e, delivers tho...
Key words: self – education, self – training, physical fitness. The object of research – physical fi...
Fitness is an individual matter which implies the ability of each person to live more potentiality a...
My research goals are to find better ways to restore musculoskeletal function, maintain health, and ...
The choice of a sedentary life-style has increased the percentage of over-weight/obese Americans tod...
Title: Effect of individual intervention programme on selected components of health- related fitness...
We are being called upon pre-eminently for one task—to improve physical vigor—through the medium of ...
All of the studies regarding movement have concluded that physical exercises (PEs) hold a very impor...