The possibility of increasing physical activity among seniors - clients Hospitals Volyně

The possibilities of increasing physical activity among seniors ? clients Hospitals Volyně is a name of the master thesis, which is in theoretical part focused on the issue of aging. Furthermore, it is focused on physical activities of elderly people and further describes recommendations of physical activities specified for this age group. Part of the theoretical segment is also description of the medical institution Hospital Volyně. In practical part hypothesis and aims of the thesis are stated. Part of the research is interventional physical program, which connects elements of Pilates and exercises by Niši. System of those exercises is applied on a group of seven women aged from 70 till 75 years. The monitored parameters are physical functions. The Senior fitness test was used for the measurements and the data was statistically processed using the Parallel t-test. Although there was no significant difference, the research had a great impact on the clients Hospitals Volyně