Development of resilience training package

Earlier this year I completed my PhD in health. This research was based on the wellbeing of Indigenous students at university. As part of the recommendations and reciprocity that goes with Indigenous research, I wanted to give something back to the students who gave their time to be interviewed. Recommendations of this research included the development of a resilience training package. This training package could be utilised in universities and, potentially, in high schools as well. The one common theme that continued to emerge within this research was that students saw themselves as resilient and, as such, attributed this to their success. Following, is an overview of what resilience looks like and how training may potentially increase productivity and success even when things are not always easy within the family or community that an individual comes from