Endurance training enhances critical power

The present investigation was conducted to determine whether critical power (CP) assesses the ability to perform continuous aerobic exercise and to determine whether training-induced changes in aerobic endurance are reflected by changes in the slope, but not the y-intercept of the CP function. Twelve healthy, active, but untrained male students (mean age +/- SD = 19.1 +/- 0.8 yr) undertook 8 wk of cycle ergometer endurance training (30-40 min a day, three times a week) at an intensity corresponding to their CP. Six control subjects of similar age and initial training status refrained from regular exercise for the same period. Before and immediately following the training period, each of the 18 participants completed three cycle ergometer tests to determine their CP function, an incremental exercise task to establish their maximal oxygen uptake (VO2max), and 40 min of continuous cycle ergometry at or near their calculated CP. CP was significantly correlated with endurance time at 270 W (r = 0.65, P < 0.05) and with the mean power that could be maintained for 40 min (r = 0.87-0.95, P < 0.01), but overestimated the latter by less than 6%. In response to endurance training, CP increased from a mean of 196 +/- 40.9 W to 255 +/- 28.4 W (31%) (ANCOVA, P < 0.01), while the mean power output maintained for 40 min of exercise increased from 190 +/- 34.5 W to 242 +/- 34.9 W (28%). VO2max increased from 49.2 +/- 7.8 ml.kg-1.min-1 to 53.4 +/- 6.4 ml.kg-1.min-1 (8.5%) (P< 0.01). The y-intercept of the CP function did not change significantly with aerobic endurance training. CP appears to provide a useful practical means of monitoring aerobic endurance ability and an individual's response to training, while avoiding the problems of the measurement of thresholds and criteria based on fixed blood lactate concentrations