Speed endurance production (SEP) compared with speed endurance maintenance (SEM) training.
- F. Marcello Iaia (798286)
- Matteo Fiorenza (798287)
- Enrico Perri (798288)
- Giampietro Alberti (728328)
- Grégoire P. Millet (379991)
- Jens Bangsbo (532981)
Publication date
September 2015
DOIAbstract
<p>Effectiveness of SEP compared with SEM training to improve 20-, 40- and 200-m sprint time, Yo-Yo IR2 performance as well as total sprint time (RSA<sub>t</sub>) and percentage decrement score (RSA<sub>Sdec</sub>) of the repeated sprint ability test.</p
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