Mean (± SD) countermovement jump (CMJ) height (A), multiple rebound jumps (MRJ) performance (B) and 20-m sprint time (C) in males and females at baseline (pre), after a six-day high-intensity interval training program (post<sub>1</sub>), and following 72 h of recovery (post<sub>2</sub>).
- Thimo Wiewelhove (804514)
- Christian Raeder (804515)
- Tim Meyer (165859)
- Michael Kellmann (804516)
- Mark Pfeiffer (804517)
- Alexander Ferrauti (804518)
Publication date
October 2015
DOIAbstract
<p>RSI = reactive strength index. *Significant difference compared to pre (<i>p</i> < 0.05). #Significant difference compared to post<sub>1</sub> (<i>p</i> < 0.05).</p
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