Change matrices, showing the effect on each outcome of taking away 10 minutes of time from the behavior in columns and allocating them to the behavior in rows.

<p>The effect is computed for time re-allocation around the average composition (<a href="http://www.plosone.org/article/info:doi/10.1371/journal.pone.0139984#pone.0139984.t001" target="_blank">Table 1</a>) and expressed as % change in the outcome about their mean value in the sample (BMI = 28.9 kg/m², waist circumference = 97.7 cm, systolic blood pressure = 120.1 mmHg, diastolic blood pressure = 70.8 mmHg, LDL = 3.06 mmol/L, HDL = 1.41 mmol/L, triglycerides = 1.65 mmol/L, CRP = 0.44 mg/dL, glucose = 5.74 mmol/L, insulin = 69.12 pmol/L, HOMA = 3.04). The behaviours are: sleep, sedentary behaviour (SB), light activity (LIPA) and moderate to vigorous activity (MVPA).