Analyzing Exercise Behaviors during the College Years: Results from Latent Growth Curve Analysis

<div><p>The objective of this study is to analyze changes in the predictors of physical activity behavior among college students. The Theory of Planned Behavior served as its theoretical framework. Methods: Among an initial sample of 417 college students, 195 participants completed a validated questionnaire measuring attitudes, subjective norms, perceived control, intentions and self-reported physical activity, at the beginning and end of each of 3 college semesters. Latent growth curve modeling analyses were conducted to examine the relationships between the trajectories of changes in PA, intentions, attitudes, subjective norms, and perceived control. Results: Good fit indices supported the validity of the proposed longitudinal model (CFI > .97, RMSEA < .05). Changes in perceived control (γ = 0.57) were significantly linked with changes in intentions (<i>p</i> < .05). Perceived control (γ = 0.28) and intention growth (γ = 0.36) predicted behavior changes (<i>p</i> < .05). No gender differences were observed on attitudes, subjective norms and perceived control (<i>p</i> > .10). However, girls tend to have higher growth parameters on intentions and physical activity (<i>p</i> < .05). In summary, intentions and physical activity has significantly increased over 3 college semesters (growth parameters significant at <i>p</i> < .05). Conclusions: This study demonstrated that attitudes and perceived control are key determinants regarding the intentions of being active. On a longer term perspective, future physical activity interventions should focus on the enhancement of students’ perceived control. Such educational context should help in promoting the adoption of an active lifestyle during college.</p>