Dynamics of Indicators of Physical Readiness of the Girls During Various Periods of Educational Process

Статья посвящена анализу особенностей динамики уровня физической подготовленности девушек физического факультета УО «ГГУ им. Ф. Скорины» на протяжении всех четырёх курсов обучения. Целью статьи было выявить особенности динамики физической подготовленности девушек физического факультета УО «ГГУ им. Ф. Скорины» в различные периода учебного процесса и разработать авторский алгоритм построения занятий по физической культуре в вузе. В ней представлен авторский алгоритм построения занятий по физической культуре в ВУЗе.The physical culture in the system of educational process of the student’s youth occupies one of the important places in the formation and improvement of professional competence of future expert, determining his potential. Now many researchers note an essential decrease in the level of physical readiness of the student’s youth and, as a result, their health. It is necessary to believe that the similar negative tendency is connected with the adverse ecological, social and economic conditions, insufficient efficiency of educational process on physical training, the low valuable importance at considerable part of studying youth of skills of a healthy lifestyle, a lack of the individual approach considering age and typological adequacy of pedagogical influences on classes in physical training. This article is devoted to the analysis of dynamics of indicators of physical readiness of the girls of physical faculty Educational Establishment «Francisk Skorina Gomel State University» throughout all four courses. During the research we worked out the algorithm of construction of employments on a physical culture in Institution of higher learning, consisting in the authorial sequence of implementation of the exercises of different orientation in the process of lessons in winter and spring semesters. Every athletic class with students must plug in itself aerobic cyclic exercises, on a stretch and local power exercises. It allows to provide the expressed effect to increase the level of physical preparedness of the students as compared to the traditional realization of the program of P.E of the students. The article contains the description of the author’s algorithm of creation of classes in physical culture in the higher educational institution, consisting in a certain sequence of performance of the exercises of various orientation in the course of studies of winter and spring semester. Each sports occupation with students includes aerobic cyclic exercises, a stretching and local power exercises. It allows to provide the expressed effect of increase of level of physical readiness of the students in comparison with traditional approach to the implementation of the program for physical training students