Formation of Students’ Healthy Way of Life by Means of Physical Education and Sports in Higher Educational Establishments

Пошук способів зміцнення здоров’я дітей і студентської молоді особливо актуальні на цей час, який характеризується постійними стресами, хвилюваннями, негараздами. Дуже важливо дбати про здоров’я на різних етапах життя. Реалізація таких завдань потребує перебудови свідомості людини, а відповідно й мобілізації її життєвих ресурсів, усвідомлення необхідності дотримання здорового способу життя впродовж усього життя. Позитивне ставлення до фізкультурно-спортивної діяльності – важливий елемент організації фізичного виховання студентської молоді. У вищій школі необхідно залучати студентів до занять фізичними вправами й орієнтувати їх на формування здорового способу життя.Finding the ways in promoting health of a child and students are especially relevant currently and is characterized by constant stress and unrest. It is very important to care about health at different stages of life. The implementation of such tasks requires a restructuring of consciousness, and thus the mobilization of its vital resources, awareness of the need to observe a healthy lifestyle throughout the lives. A positive attitude towards physical-sports activity is an important element of the organization of physical education students. In high schools, it is necessary to involve the students in employment of physical exercises and aimed at formation of a healthy lifestyle. The teachers conduct elucidative work and explain to the students, that the health effects of engaging in physical exercises show up not broadly speaking, but in the different specific changes of functions of organism, that strengthen health and promote viability of man, employment form plenty of the different states of organism, and subjectively-emotional state transitions together with viability form health. Health shows a viability in its subjective perception. For today there is a necessity of alteration of employments after P.E. There is a tendency of more active bringing in of the young people to the independent engaging in physical exercises in extracurricular time, in forming of a healthy way of life and culture of rest, here not except obligatory practical employments. The strategic importance acquires conditioning, which would give possibility to take part in motive activity not less than 8-10 hours for a week to the students. At less energy consumptions physical activity does not operate positively on the state of health from the point of view of decline of development of diseases and increase of life-span. One of such ways capable up to a point to provide the decision of problem of health of student young people, in our view is forming the positive setting on active support of own health during all life