We study local symmetry breaking problems in the Congest model, focusing on ruling set problems, which generalize the fundamental Maximal Independent Set (MIS) problem. The time (round) complexity of MIS (and ruling sets) have attracted much attention in the Local model. Indeed, recent results (Barenboim et al., FOCS 2012, Ghaffari SODA 2016) for the MIS problem have tried to break the long-standing O(log n)-round "barrier" achieved by Luby\u27s algorithm, but these yield o(log n)-round complexity only when the maximum degree Delta is somewhat small relative to n. More importantly, these results apply only in the Local model. In fact, the best known time bound in the Congest model is still O(log n) (via Luby\u27s algorithm) even for moderat...