Add to ORKGINTRODUCTION: Warm-ups are integral to coaches ’ and athletes ’ preparations, yet current research and practice provides conflicting advice on the most effective warm-up procedure for aiding performance. The value of a warm-up is not in question but the role of static stretching within the warm-up is contentious. A number of studies have suggested that static stretching is detrimental to performance (Shrier, 2004), though these have not alway
Although static stretching (SS) is utilized during warm-up before training and competition, the resu...
Background: Alongside its role in athletic conditioning, stretching has commonly been integrated in ...
A warm-up helps the individuals to prepare themselves for strenuous workouts. The warm-up is general...
Static stretching (SS) is widely used in warm-ups before training and competition. A growing amount ...
Static stretching prior to sport has been shown to decrease force production in comparison to the in...
Warming up before the start of any physical activity has been a common practice for many decades. It...
The purpose of the study was to determine the effects of static and dynamic stretching protocols wit...
This review presents the methods used to investigate the effects of various stretching protocols on ...
Previous research has shown that static stretching (SS) can diminish the peak force output of stretc...
The literature has frequently examined the acute effect of warm-up protocols on athletic performance...
Introduction: Significant evidence indicates that static muscle stretching can acutely reduce muscle...
Presented to the 11th Annual Symposium on Graduate Research and Scholarly Projects (GRASP) held at ...
Purpose This study aimed to examine the effects of static and dynamic stretching routines performed ...
stretching protocols during warm-ups on high-speed motor ca-pacities in professional soccer players....
Turki, O, Chaouachi, A, Behm, DG, Chtara, H, Chtara, M, Bishop, D, Chamari, K, and Amri, M. The effe...
Although static stretching (SS) is utilized during warm-up before training and competition, the resu...
Background: Alongside its role in athletic conditioning, stretching has commonly been integrated in ...
A warm-up helps the individuals to prepare themselves for strenuous workouts. The warm-up is general...
Static stretching (SS) is widely used in warm-ups before training and competition. A growing amount ...
Static stretching prior to sport has been shown to decrease force production in comparison to the in...
Warming up before the start of any physical activity has been a common practice for many decades. It...
The purpose of the study was to determine the effects of static and dynamic stretching protocols wit...
This review presents the methods used to investigate the effects of various stretching protocols on ...
Previous research has shown that static stretching (SS) can diminish the peak force output of stretc...
The literature has frequently examined the acute effect of warm-up protocols on athletic performance...
Introduction: Significant evidence indicates that static muscle stretching can acutely reduce muscle...
Presented to the 11th Annual Symposium on Graduate Research and Scholarly Projects (GRASP) held at ...
Purpose This study aimed to examine the effects of static and dynamic stretching routines performed ...
stretching protocols during warm-ups on high-speed motor ca-pacities in professional soccer players....
Turki, O, Chaouachi, A, Behm, DG, Chtara, H, Chtara, M, Bishop, D, Chamari, K, and Amri, M. The effe...
Although static stretching (SS) is utilized during warm-up before training and competition, the resu...
Background: Alongside its role in athletic conditioning, stretching has commonly been integrated in ...
A warm-up helps the individuals to prepare themselves for strenuous workouts. The warm-up is general...