Chemical composition, fatty acid and sterol contents of nuts grown in Portugal

Nuts are relevant components of the Mediterranean diet, which is thought to be a healthy one and has been considered as one of the best on coronary heart disease prevention 1 • Although total fat intake is certainly related to bealth risks, there is now general agreement that the more important issue, where health is concerned, is the type of fat or fatty acids that are consumed. Nuts are also rich in phytosterols, which have been associated with health benefits 2 • Additionally the assessment of identity and quality of vegetable oils obtained from different sources generally involves many tests, including analysis of fatty acids and stero1s, once these are probably the most important major and minor components, respective1 y 3• ln order to obtain data on composition and nutrilional quality of different nuts cultivated in Portugal, different cultivars of hazelnuts (Corylus avellana L.) and walnuts (Juglans regia L.) were analysed. Chemical composition concerning moisture, total oil content, crude protein, ash and carbohydrates was evaluated. The chemical study also included the determination of sterol and fatty acid compositions. These were determined by gas-Iiquid chromatography coupled to a flame ionisation detector. Polyunsaturated fatty acids were predominant in walnut samp1es while monounsaturated were the predominant fatty acids in hazelnuts. P-sitosterol, f),.S-avenasterol and campesterol were the major phytosterols in bot