What Is Hypnosis? Hypnosis Applications, Effects and Myths General Hypnosis Page 1

What exactly is hypnosis? While definitions can vary, the American Psychological Association describes hypnosis as a cooperative interaction in which the participants responds to the suggestions of the hypnotist. While hypnosis has become well-known thanks to popular acts where people are prompted to performs unusual or ridiculous actions, the technique has also been clinically proven to provide medical and therapeutic benefits, most notably in the reduction of pain and anxiety. It has even been suggested that hypnosis can reduce the symptoms of dementia.1 How Does Hypnosis Work? When you hear the word hypnotist, what comes to mind? If you’re like many people, the word may conjure up images of a sinister stage-villain who brings about a hypnotic state by swinging a pocket watch back and forth