Lavender – nature’s aid to stress relief

The essential oil of lavender (in particular, of Lavandula augustifolia) has been recognised for its healing properties since ancient times, and it has been used traditionally to treat many disorders, including: • insomnia • skin complaints, such as dermatitis, acne, allergies, insect bites, mild burns, athlete's foot and general wounds • gastrointestinal disorders, such as flatulence • pain, such as headaches, rheumatism, muscular aches, labour pains and period pains.1 Lavender was used extensively during World War I whenever medical supplies became scarce, to both prevent infection and relieve pain. The aroma of lavender has been reported to be calming,2 and is thought to be particularly useful in stressful situations.1 Until recently, evidence supporting the efficacy of lavender essential oil in these conditions has tended to be largely anecdotal, but medical research is now beginnin