Forum on Public Policy The Grain Chain: Consumption Of Whole Grain Foods And Their Many Links To Disease Prevention

This research paper is intended to raise awareness of the benefits of whole grains in the diet as well as to educate the consumer on how to select whole grain products. Scientific studies are reviewed, and the beneficial effects of human consumption of whole grain foods are summarized. Whole grain intake has constantly been linked to protection from coronary heart disease (CHD). Intake of whole grains has also been shown to have a favorable effect on the treatment and prevention of obesity, diabetes mellitus and certain types of cancers. In 1999, the United States Food and Drugs Administration (FDA) approved the Health Claim: “Diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and certain cancers”. In addition, “Healthy People 2010 Initiative ” gives the following recommendation. “Grain Product Intake: Increase the proportion of persons who consume at least six daily servings of grains with at least three being whole grain from 7 % to 50 % by the year 2010”. This objective, as well as the FDA approved health claim about grains conveys the importance of whole grains in the diet. It is the strong belief of most health professionals that good nutrition is the key to better health. In 2005, the United States Department of Agriculture introduced a new Food Pyramid which is intended to be use